Apple

As the saying goes ‘an apple a day keeps the doctor away!'

Apples are another excellent  example of a fruit being great to cook with as well as a great snack by themselves.

 

 

 

Benefits


  • Fibre - High in fibre which helps to lower cholesterol, prevention of colon cancer and diabetes.
  • Potassium - A good source of potassium which is important for maintaining fluid and electrolyte balance.
  • Vitamin C - A source of vitamin C which is an important antioxidant and a cofactor for collagen formation.

 

Apple Recipes


 



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