BananaI love bananas! They are probably one of the most recognisable fruits around! Plus the best thing about bananas as with most fruits is that they are great for you!

Bananas are so versatile, they are great to cook with and they are fantastic just by themselves as a snack. They are also usually inexpensive most of the year as well.

 

 

Benefits


  • Potassium - They are high in potassium which is important for maintaining fluid and electrolyte balance.
  • Vitamin C  - A good source of vitamin C which is an important antioxidant and a cofactor for collagen formation.
  • Vitamin B6  - A good source of vitamin B6 which helps to make red blood cells.
  • Magnesium - A good source of magnesium which supports bone mineralisation, normal muscle contraction and immune system function. 


Banana Recipes


 



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Firstly thank you for visiting The Unprocessed Pantry! I'm Shannon and I am absolutely passionate about nutrition, food and cooking! Learn more...

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