CapsicumCapsicums are also known as peppers or bell peppers depending of which part of the world you are in!

They are mild and sweet and come in a variety of colours from red to yellow to orange to green to even purple!

Another wonderfully versatile vegetable that has some amazing health benefits!

 

 

Benefits


  • Vitamin C - A fantastic source of vitamin C which is important antioxidant and a cofactor for collagen formation.
  • Vitamin B6 - A great source of vitamin B6 which helps to make red blood cells.
  • Vitamin A - A great source of vitamin A which is good for the skin and eyes, reproduction and immunity.
  • Iron - A good source of iron which is necessary for oxygen transportation in the blood and utilisation of energy.
  • Magnesium - A source of magnesium which supports bone mineralisation, normal muscle contraction and immune system function.

 

Capsicum Recipes


Stuffed Capsicums
     Stuffed Capsicums



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