One of the most well known vegetables around the world.!

I use this carrots as a base for so many recipes! It is that versatile!

Carrots are usually available all year round however they are the freshest in summer and autumn.

The most common colour is orange through red, yellow and purple varieties also exist!

Benefits

• Vitamin A - Fantastic source of vitamin A which is good for the skin and eyes, reproduction and immunity.
• Fibre - A good source of fibre which helps to lower cholesterol, prevention of colon cancer and diabetes.
• Vitamin C - A good source of vitamin C which is important antioxidant and a cofactor for collagen formation.
• Potassium - A good source of potassium which is important for maintaining fluid and electrolyte balance.

Carrot Recipes