tomatoI find tomatoes so vibrant! They come in so many different varieties, sizes and shapes. The majority of the tomatoes you find are red, however you can also find yellow, green and purple tomatoes too!

Tomatoes are acidic and sweet at the same time and can be eaten cooked or raw. I use tomatoes all the time in my recipes!

 

 

 Benefits


  • Vitamin C - A great source of vitamin C which is important antioxidant and a cofactor for collagen formation.
  • Vitamin A - A great source of vitamin A which is good for the skin and eyes, reproduction and immunity.
  • Potassium  - A source of potassium which is important for maintaining fluid and electrolyte balance.
  • Vitamin B6 - A source of vitamin B6 which helps to make red blood cells.

 

Recipes with Tomato


 



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Firstly thank you for visiting The Unprocessed Pantry! I'm Shannon and I am absolutely passionate about nutrition, food and cooking! Learn more...

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