zucchiniZucchinis are also known as a courgettes in some parts of the world.

Usually zucchinis can be found as a beautiful, glossy green colour, however here in Italy they also have different varieties which are just a pretty.

Zucchini is another versatile vegetable with great health benefits.

 

 

Benefits


  • Potassium - A great source of potassium which is important for maintaining fluid and electrolyte balance.
  • Vitamin C - An excellent source of vitamin C which is an important antioxidant and a cofactor for collagen formation.
  • Vitamin B6 - A good source of vitamin B6 which helps to make red blood cells.
  • Vitamin A - A source of vitamin A which is good for the skin and eyes, reproduction and immunity.

 

Zucchini Recipes


 



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