zucchiniZucchinis are also known as a courgettes in some parts of the world.

Usually zucchinis can be found as a beautiful, glossy green colour, however here in Italy they also have different varieties which are just a pretty.

Zucchini is another versatile vegetable with great health benefits.




  • Potassium - A great source of potassium which is important for maintaining fluid and electrolyte balance.
  • Vitamin C - An excellent source of vitamin C which is an important antioxidant and a cofactor for collagen formation.
  • Vitamin B6 - A good source of vitamin B6 which helps to make red blood cells.
  • Vitamin A - A source of vitamin A which is good for the skin and eyes, reproduction and immunity.


Zucchini Recipes


Hi There!

Hi! Let me introduce myself!

Firstly thank you for visiting The Unprocessed Pantry! I'm Shannon and I am absolutely passionate about nutrition, food and cooking! Learn more...



Get recipes and articles from The Unprocessed Pantry sent straight to your inbox!

Indicates required*